![]() Individual perception of bees: between perceived danger and willingness to protect. Influence of venom immunotherapy on anxiety level of being re-stung. Public service announcement: Preparing for bee season.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. beta-blockers, which can reduce some physical symptoms like elevated blood pressure and increased heart rate.benzodiazepines, a type of sedative that can help you relax and calm down.Medications that you may be prescribed can include: However, in some cases, they may be used on a short-term basis to help to reduce symptoms of anxiety while you’re undergoing treatment. Medications aren’t typically used to treat specific phobias. They may then move on to showing you a picture of a bee, eventually building up to a situation where you’re around bees. It’s often combined with CBT.įor melissophobia, a mental health professional may begin by just talking about bees or asking you to think about bees. The goal is to change your response over time, helping you to better manage your feelings of anxiety. True to its name, exposure therapy involves gradual exposure to the object of your fear. You may also learn breathing and relaxation exercises to help you cope. Throughout the therapy process, they’ll reinforce the idea that the cause of your fear - in this case, bees - is generally safe. A mental health professional will work closely with you on techniques to help you understand and manage your feelings of anxiety. The goal of CBT is to change the way you think and behave regarding the object of your fear. There are several possible treatment options. ![]() The treatment for melissophobia involves therapy provided by a mental health professional. If your child does this, whether it’s looking at a picture of a bee or being in an area where bees are present, be sure to recognize them for it. It can be difficult for anyone to face their fears. Not only does this reinforce the idea that bees may be dangerous, but it also eliminates opportunities for exposure. Try to have a normal routine and don’t go out of your way to avoid bees. If you encounter a bee, try to stay calm and avoid behaviors such as swatting at it or running away. Let them know that you’re there to listen and help them if they need it. Allow your child to talk about their feelings and fears with you. In addition to the suggestions above, you can take additional steps to help a child afraid of bees. If your fear of bees is due to an allergy, be sure to carry your EpiPen on you at all times. Try to exercise regularly, eat a balanced diet, and get enough sleep. Consider looking into an anxiety support group near you. Sometimes talking to others that have shared similar experiences can help you to cope. ![]() These can include things like breathing exercises, meditation, or yoga. Practice relaxation techniques to help lower your anxiety levels. This could be something like going to a park where bees may be around or a bigger step such as watching beekeepers at work. Take small steps to feel more comfortable around bees. Resist the urge to totally avoid bees.If you’re going to be in an area where bees are present, avoid wearing these things. Bees are more drawn to dark colors, perfumes, and colognes. If you find a hive or colony, contact a local beekeeper. ![]() Avoid having bees in your home by doing an inspection during winter for any areas that could potentially house a bee colony. As pollinators, they’re vital for our ecosystems - and their numbers are in decline. While there are several very valid reasons to be afraid of them, bees are also very important. If you find that you have a fear of bees, there are some things you can do to help manage it.
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